Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed,  ADHD or Autistic

004- How to survive Black Friday


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In this episode Heather shares her insights and strategies to get through Black Friday with more thought and less impulse shopping.

  • Heather welcomes Untanglers to another episode of Decluttering Untangled.
  • Shares insights from her past when she used to shop as a pastime.
  • Reflects on the fleeting satisfaction and subsequent regrets of impulse shopping.


Impact of Marketing (02:28 - 04:52)

  • Discusses the evolution of marketing and the current sophistication with targeted ads on social media.
  • Highlights the David versus Goliath situation, emphasizing the importance of mindfulness in buying.


Transformation Through Decluttering (04:52 - 07:15)

  • Heather shares her personal transformation as she decluttered her home.
  • The shift from finding joy in shopping to deriving satisfaction from buying things she truly adores.
  • Stressing the significance of a decluttered home in finding peace.


Understanding Black Friday Pull (07:15 - 09:33)

  • Explores common thoughts your brain might entertain on Black Friday, such as the lure of bargains.
  • Emphasizes the importance of measuring the real value and impact of a purchase on your life.


Challenges to Consider (09:33 - 11:51)

  • Addresses common challenges like feeling deserving, keeping up with others, and the allure of treats.
  • Encourages experiences over material purchases for genuine treats.


Counteracting the Black Friday Pull (11:51 - 14:08)

  • Strategies to counteract the pull, including making a list of needs and setting a budget.
  • Advises knowing where the purchased item is going and questioning if you'd buy it at full price.
  • Encourages redirecting money intended for splurges towards bigger life goals.


Making It Harder to Buy (14:08 - 16:12)

  • Practical tips to make buying more intentional, like unsubscribing from mailing lists.
  • Removing auto-saves on bank cards and staying busy to avoid temptations.
  • The significance of decluttering

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Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed,  ADHD or AutisticBy Heather Tingle

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