Feel Good Effect

005: How to Get Unstuck + Simplify with Ashley Gartland, Ashley Gartland Coaching


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In this episode we’re talking with Ashley Gartland about how to get unstuck, ways to identify your values and build a life around them, how to stop judging yourself and grow from a place of simplicity, switching tracks after becoming a mother, and how to find the thread of relevancy no matter where your passions take you.

Ashley has been playing the entrepreneur game since she was 22, when she got her start as a freelance food writer.

After a long run doing everything from testing cocktail recipes to working as an editor at a digital media startup, Ashley created her own brand, Ashley Gartland Coaching, to show other women that building your business doesn't have to be so hard.

Her sweet spot is helping women refine their planning, goal setting, content and visibility to bring them more profit in their business and more freedom in their life.  

Ashley's work has been featured in O, The Oprah Magazine, The Huffington Post and Being Boss.

 

Find show notes and bonus resources at realfoodwholelife.com

 

Ashley Gartland

Website: ashleymgartland.com

Instagram: @ashleygartland

 

Key Takeaways from this Episode:

What career design means and how to do it.

How to get unstuck.

Specific tactics to help identify your values and build a life around them.

How to stop judging yourself

Why true growth comes from simplifying, and how to start.

Why everything is relevant and how to find themes that lead to passion.

 

Resources:

How to Start a Gratitude Practice

The Imperfect Boss

Grab a free 30-minute coaching call with Ashley

 

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Feel Good EffectBy Robyn Conley Downs

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