It has been another big week in running news, the boys discuss their weekly training, the Fukuoka Marathon, the NSW state 5000m championships, Kipchoge signing for London Marathon and the USA Marathon Champs. There are two listener questions answered and the Moose is on the loose again.

This week's interview is outstanding. Brad talks to one of Australia's greatest distance runners, Shaun Creighton and he is full of wisdom. Shaun is an Olympic, World Champs and Commonwealth Games representative with amazing PBs of, 3.38, 3.59 (mile), 7.41, 8.16 (Australia Record- steeple), 13.17, 27.31, 63.34. , 2.10.22. 

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Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker