In this episode we breakdown: 1) What's the first step needed when committing to your health (Hint: it's not exercise) 2) What are the biggest excuses for not exercising or eating healthy 3) How to fit healthy eating into a busy schedule 4) Is bulletproof coffee making you fat? 5) The numerous benefits (and how to implement) intermittent fasting 6) Should;d you be skipping breakfast? 7) The importance of community in any effective "weight loss" plan 8) Using advanced medical testing to break through weight loss plateau's Dr. Anthony Balduzzi is a men's health, weight loss, & muscle-building expert exclusively for busy fathers over 40. After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded The Fit Father Project to help other busy fathers get and stay permanently healthy for their families. Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder. He’s most proud of the fact that he’s helped over 10,000 fathers lose over 75,000lbs of fat with his work at the Fit Father Project. Connect with Dr. A here: www.fitfatherproject.com https://www.facebook.com/fitfatherpro... https://www.youtube.com/c/Fitfatherpr... Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://www.youtube.com/channel/UC7lr...