Danika Brysha is a curve model with IMG Models, a food & wellness personality, and the Founder & CEO of Model Meals, a healthy meal delivery business. A recovered bulimic, binge eater, and food/sugar addict, Danika turned her worst enemy (food) into her most powerful medicine. Fed up with the effects that prescription pills, heavy drinking, and processed foods were having on herself and the people she loved, she was committed to finding a better solution to being her absolute best. Danika's ultimate goal in life is to help others achieve their highest level of happiness, to help them find what their unique contribution is to this world, and to start living it. She has a deep passion for those who struggle with food and body issues and hopes that sharing her story can give relief to others who may feel defeated or alone.

Danika Brysha

Website: danikabrysha.com and modelmeals.com

Instagram: @danikabrysha @modelmeals

YouTube: Danika Brysha

KEY TAKEAWAYS FROM THIS EPISODE

Overcoming eating disorder and addiction.

Creating a career as a plus size model.

Adding small habits for big changes.

Finding your mission within your everyday.

How to let go of restrictive food rules and find your natural set place.

How to find body acceptance.

Coming at change from a place of self-love.

Being enough and striving towards your goals.

Creating your normal around a lifestyle of wellness.

Danika's daily self-care checklist.

Why a great life is a series of great days and Danika's prescription for a great day.

Starting with one thing to take care of yourself each day.

Resources

Evernote

Gratitude practice

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