Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed,  ADHD or Autistic

006 - The PAVES System® - Removing the stress of decluttering - have a plan!


Listen Later

Send me a text message about this podcast

In this episode of Decluttering Untangled, Heather Tingle introduces her trademarked PAVES System ® , a proven approach to decluttering that goes beyond the typical blitz. The PAVES System ®  stands for Plan, Action, Vision, Exit Plans, and Systems. Heather emphasises the importance of planning, which is the first step in this transformative process.

Key Points:

  • PAVES System Overview:
    • Plan: The crucial starting point in The PAVES System ® .
    • Action: Follows planning, where the decluttering process happens.
    • Vision: Visualising the end result keeps you motivated and focused.
    • Exit Plans: Strategising how to dispose of discards efficiently.
    • Systems: Implementing routines to maintain a clutter-free space.
  • Importance of Planning:
    • Avoiding Sidetracks: Having a plan prevents getting distracted during decluttering.
    • Motivation: Knowing when to start and finish enhances motivation.
    • Decision Fatigue: Planning helps manage decision fatigue during the decluttering process.
    • Control and Focus: Planning provides control over the process, keeping you focused on the end result.
  • Micro Categories and Timing:
    • Identifying Stress Points: Start with areas that cause the most stress.
    • Micro Categories: Break down decluttering into small, manageable tasks.
    • Time Management: Consider short, focused decluttering sessions based on your schedule and energy levels.
  • Minimising Distractions:
    • Phone Distractions: Use phone locks and "do not disturb" mode.
    • Buddy System: Partner with someone for mutual focus.
    • Utilise Breaks: Make use of short breaks for quick decluttering tasks.
  • Space Considerations and Rewards:
    • Decluttering Space: Identify where you can declutter and store items temporarily.
    • Rewards: Plan a reward system for completing decluttering tasks.
  • Discards and Selling Items:
    • Exit Plans: Decide when and how discards will leave the house.
    • Selling Items: Plan A and Plan B for selling items, setting deadlines.
  • Physical Tools:
    • Bags and Boxes: Use sturdy, manageable containers for organising and discarding items.

Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.


Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


...more
View all episodesView all episodes
Download on the App Store

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed,  ADHD or AutisticBy Heather Tingle

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

15 ratings


More shows like Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

View all
A Slob Comes Clean by Dana K. White: A Slob Comes Clean

A Slob Comes Clean

2,432 Listeners

ClutterBug - Organize, Clean and Transform your Home & Life by Clutterbug

ClutterBug - Organize, Clean and Transform your Home & Life

1,953 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

102 Listeners

This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers by Laurie Palau

This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers

276 Listeners

Millennial Minimalists by Kelly & Lauren

Millennial Minimalists

302 Listeners

Minimal-ish: Minimalism, Intentional Living, Motherhood by Cloud10

Minimal-ish: Minimalism, Intentional Living, Motherhood

994 Listeners

The Declutter Hub Podcast by The Declutter Hub

The Declutter Hub Podcast

205 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

901 Listeners

Wannabe Clutter Free | Declutter, Organize, Calm the Chaos by Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

Wannabe Clutter Free | Declutter, Organize, Calm the Chaos

349 Listeners

Declutter Your Chaos - Minimalism, Decluttering, Home Organization by Amber Cammidge, Decluttering Coach, Professional Organizer

Declutter Your Chaos - Minimalism, Decluttering, Home Organization

264 Listeners

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms by Lisa Lizotte | Home Organizer and Habits Coach

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

146 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

164 Listeners

The Art of Decluttering by Amy Revell

The Art of Decluttering

92 Listeners

SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism by Sarah Horgan

SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

27 Listeners

Paring Down: Realistic minimalism, decluttering, & intentional living by Cloud10

Paring Down: Realistic minimalism, decluttering, & intentional living

182 Listeners