Put on your sweats, grab a garbage bag, and join us as Tyler "Melee" Minton shares his journey from UFC fighter to top coach for combat athletes. We discuss the intense world of weight cutting, comparing cutting during a fight camp versus high school wrestling, and reveals the real battle: over-training vs. under-recovering.

This episode packs a punch with practical tips for fighters and coaches alike, for weight management, gain, or cutting under the clock. 💥

Training Programs:   
Old Bull: https://bit.ly/old-bull-train  
Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train

#UFC #TylerMinton #WeightCutting #HighSchoolWrestling #Wrestling #OverTraining