On this episode we discuss the health and nutrition pitfalls of restaurant eating and some specific tips, tactics and tricks people can use to continue to enjoy restaurant meals while also eating healthfully.

Today's guest is Hope Warshaw, a dietitian and diabetes educator and the author of the newly released "Eat Out Eat Well - The Guide to Eating Healthy in Any Restaurant.” Hope’s career spans more than 35 years and ranges from work as a spokesperson, corporate consultant, freelance writer and book author. She’s particularly well-known for her expertise in diabetes nutrition management and healthy restaurant eating.

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