Frankie Dades is a former New York City construction worker and now a hybrid athlete, content creator, and first responder.

In this episode we talk about Frankie's experience as a construction worker, how he was able to take control of his life, using running as a mental tool, and so much more.

FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80

SPONSORS:

- Lagoon Sleep: https://lagoonsleep.com/jeremy Save 15% with code JEREMY

- 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast⁠⁠ Save $10 with code JMILLER

FOLLOW FRANKIE:

- Instagram: https://www.instagram.com/drankiefades/

- Podcast: https://podcasters.spotify.com/pod/show/nonnegotiable

FOLLOW JEREMY:

- Instagram: https://www.instagram.com/jeremymille.r/

- YouTube: https://www.youtube.com/@jeremy.miller

- Website: https://www.jeremymiller.io/

TIMESTAMPS:

(00:00:00) Intro

(00:01:09) Life as a Construction Worker

(00:11:00) Where Does Your Drive Come From?

(00:13:55) Becoming a Content Creator

(00:20:00) Leaving the Party Scene

(00:24:00) Paving Your Own Path

(00:32:30) Getting into Running

(00:40:55) Being a Hybrid Athlete

(00:56:28) Frankie's Ultimate Goal

(00:58:11) Where to Find Frankie

(00:59:02) Conclusion