Today I have the joy of telling you alllll about the thing that has truly fostered and nurtured the community we’ve built together online. It  has not only made a huge impact on my health and personal growth journey, but was the catalyst that got the ball rolling into the work I’m doing today. Today we’re talking all about YouDoYou82: my personalized habit challenge where you choose six habits that are relevant to your personal goals and lifestyle to implement for 82 days. 

 

In this episode, we cover: 

• How the YouDoYou82 challenge came about, what it is, and who it’s for
• How this challenge differs from other challenges and programs 
• How and when you can get started (hint: right now!) 
• The different types of trackers and accountability methods 
• The importance of making this challenge applicable to YOU and YOUR life

 

Resources & Links:

• James Clear’s book Atomic Habits [affiliate link] https://amzn.to/3LdYtCU
• Start YouDoYou82 today! https://emilyreuschel.com/you-do-you-82
• Get your #YouDoYou82 tracker and join the Facebook community! https://emilyreuschel.com/you-do-you-82 https://www.facebook.com/groups/352276485922606
• Gather in Growth podcast produced by: Jill Carr Podcasting  https://jillcarr.co/

 

Connect with Emily:

• Follow on @emilyreuschel and Facebook
• Check out my website here: https://emilyreuschel.com/
• Connect with on LinkedIn: https://www.linkedin.com/in/emilyreuschel/

 

Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!

 

Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!

 

Find the complete show notes here: https://www.emilyreuschel.com/009-youdoyou82-habit-challenge-everything-you-need-to-know