In this episode, I share my personal encounter with anxiety. Before my book Break the Norms launched, I was panicking. The book hadn't even been published and I already felt like a failure. I was worried about disappointing my father, His Holiness the Dalai Lama, and Deepak Chopra, who had all contributed to my book in a beautiful way.

I felt like I had no control, and I experienced the haunting feeling of anxiety for the first time in my life. It hit when I was having lunch, and I foggily recall gripping my chair tightly, thinking I was going to faint. It was getting worse!

In the episode, I talk about how anxiety could makes us feel immensely shattered within but there's always a way out. Listen to the episode for some practical advice on anxiety and cultivating gratitude within.

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Buy the book: Break the Norms: Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex https://goo.gl/Rhv570

About Chandresh:

Chandresh Bhardwaj is a spiritual advisor, author, and international speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. He is a world traveler and hold talks all over the globe - in Europe, Asia, and The Americas. Chandresh hails from a lineage of spiritual healers in India spanning over seven generations. He combines ancient wisdom with a modern approach to spirituality and specializes in tantra, mantra, and healing work.