Today we’re going to take a deep dive into getting started with a wellness routine that you’ll actually be able to stick to in real life. By the end of the show you’ll have an actionable plan to get started with your own routine today!

All show notes and resources (including a free download to get started) available at realfoodwholelife.com.

 

KEY TAKEAWAYS FROM THIS EPISODE

 

Part One: Set for Success

 

1 | It’s Not Self-Care, It’s Self-Compassion

2 | The Wellness Trifecta

3 | Rethink Success

 

Part Two: Food & Movement

 

4 | A Fresh Start

5 | Nourish in the Middle

6 | Finishing Strong

7 | The Right Amount of Movement for You

 

Part Three: State, Track, and Ground in Self-Compassion

 

8| Gentle Goal, Contingency goal, Kindness Statement

 

RESOURCES

 

Real Food Fix: Meal prep and planning simplified

Thank you to our sponsor, Thrive Market. Head to https://thrivemarket.com/feelgood for a free month trial membership, 25% off your first order, plus free shipping.

 

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