Welcome back to another episode of the Longevity Muscle podcast! Joining us today is Paul Revelia of Pro Physique Inc. Paul is one of the most sought out contest prep coaches in the world! Not only that, Paul is a Professional Natural Bodybuilder.


Timestamps:
(00:7) Intro
(0:31) Recent experience at the IFBB Olympia Contest
(4:54) Competing naturally in the IFBB?!
(7:02) Drug use in bodybuilding
(9:13) Discussing the PNBA Natural Mr Olympia
(9:24) Paul's upcoming contest goals and the last time he competed
(12:46) Why Paul competes in Classic Physique and Men's Physique
(15:49) Competing in multiple organizations as an amateur vs pro
(17:27) The evolution of Paul's coaching business
(23:19) Using fear as a positive to propel you forward
(27:22) Transformation challenge and offering solutions to clients needs
(29:50) Putting in the work, social media pitfalls and more
(31:28) Getting sucked into the instagram highlight reel
(34:47) Shout out to Brian Whitacre
(40:35) Why and when going harder isn't better!
(50:32) Difference between fat loss for "lifestyle clients" vs competitive athletes
(53:54) Where you can learn more from Paul
(55:16) Outro


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