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011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth
- 1:27-Damon Sheey-Guisepp
- 9:34-Paul's Wedding
- 13:30-Bay Area Conference Takeaways
- 17:21-Optimal Rep Ranges
- 51:35-Q and A
View all episodes
By PJF Performance
4.9
505505 ratings
- 1:27-Damon Sheey-Guisepp
- 9:34-Paul's Wedding
- 13:30-Bay Area Conference Takeaways
- 17:21-Optimal Rep Ranges
- 51:35-Q and A
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