The PJF Podcast: Elite Sports Performance

011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth


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  • 1:27-Damon Sheey-Guisepp
  • 9:34-Paul's Wedding
  • 13:30-Bay Area Conference Takeaways
  • 17:21-Optimal Rep Ranges
  • 51:35-Q and A
...more
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The PJF Podcast: Elite Sports PerformanceBy PJF Performance

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