Want to discover how to structure a diet for maximum performance and optimal body composition? We’ve go you covered - Muscle Expert Podcast 011- Muscle Expert Ben Pakulski & Dr Jacob Wilson High Fat Vs High Carb Diets For Muscle Growth Highlights of the Podcast: - How to structure a diet for maximum performance and optimal body composition - The logic, science and practice of Ketogenic style dieting - What Ben is doing to put on 20lbs for the Arnold Classic. - The exact diet Dr Wilson follows to stay on top of his game and get huge at the same time. - Tips, Tricks and Cues for maximizing any nutrition plan Click here to have a listen: Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Useful links: http://www.mi40x.com http://www.ut.edu/JacobWilson/