On this episode we discuss simple steps you can take to eat well, reduce stress, and improve your healththe health and nutrition.

Today's guest is Jill Weisenberger, a dietitian and diabetes educator and the author of three books including The Overworked Person's Guide to Better Nutrition. Jill's expertise lies in diabetes management, weight management, heart health, disease prevention and general wellness. She specializes in helping people make meaningful changes in their diet and lifestyles by translating the science of nutrition and healthcare into actionable changes.

For more information and show notes visit www.SoundBitesRD.com/blog