In this episode, we’re chatting about ditching extremes, setting boundaries, listening in and finding joy with Davida Kuglemass from the Healthy Maven.

Davida Kugelmass is the creator behind The Healthy Maven, a multi-channel health and wellness platform dedicated to making healthy living easier and sustainable. Davida’s content is diverse, ranging from recipes, to travel, to self-care with a focus on how to live healthfully, rather than living for your health.

All show notes & resources available at realfoodwholelife.com

 

Davida Kuglemass

Website: The Healthy Maven

Instagram: @thehealthymaven

Podcast: That’s So Maven

 

Key Takeaways from this Episode

How to take what works for you (and ditch the rest).

Overcoming an exercise addiction by taking a break and finding joy in movement.

Giving yourself permission to explore different options for healthy living.

Quitting the exhausted, hungry, guilty, frustrated cycle when it comes to food and exercise.

Why health is so much more than your pant size.

Letting go of compulsive exercise and leaning into intuitive movement.

How to really listen to your body and give yourself permission to get what you actually need.

Davida’s self-nourishing morning and evening routine.

Why simplifying is healthy.

Balance is nourishing your body to feel good and that it changes from day to day.

 

Resources

I Know the Secret to Skinny

I Gave Up Exercise for 30 Days

Feel Good Effect Podcast Episode 004 with Sadie Lincoln

Feel Good Effect Podcast Episode 007 with Kait Hurley

Feel Good Effect Podcast Episode 006 with Danika Brysha

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

How to Create Your Own Wellness Routine (You Can Actually Stick To)

That’s So Maven Podcast Episode 22 with Robyn Nohling from The Real Life ND

RABBITS Podcast

My Favorite Murder Podcast

How I Built This Podcast

 

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