INSIDE RUNNING 14

Brad adjusts to early mornings and work life as he gets more drink practice in at the expense of his wife, before debating with Julian on what his training and pacing strategy should be.

Julian recovers from his weekend with some long runs, then rubs shoulders with a few big names on a workout.

Brady also gets his drinks practice in a week before Nobeoka Marathon, sorting out last minute tempos and other workouts.

Mary Keitany to take on the all-Women's Marathon record at London Marathon with male pacers; the existence of multiple records frustrates Julian.

http://www.letsrun.com/news/2018/01/mary-keitany-will-use-male-pacers-t0-try-break-paula-radcliffes-21525-world-record-2018-london-marathon/

The Athletics Integrity Unit reveals a shock revelation of Australian marathoners serving bans for doping violations

https://www.asada.gov.au/

https://www.athleticsintegrity.org/

https://www.athleticsintegrity.org/notifications-sanctions

http://www.sportsintegrityinitiative.com/athletics-athlete-cassie-fien-receives-sanction/

There’s hot performances at the snowy Marugame Half Marathon, where previous guest Chris Hamer runs 62:29, World Champs marathoner Jack Colreavy runs 65:05 and Jess TRENGOVE places 4th running 70:59 PB

https://media.aws.iaaf.org/competitiondocuments/pdf/6370/CompetitionResults6370.pdf?v=1953247291

Bets of Slabs are to be placed on who will take out the Comm Games Marathon.

Listeners ask questions of nutrition to fuel a day/week of running, and the boys delve into pre-race/session breakfasts, their required calorie intakes as well as the gels for the marathon

Another listener asks whether it’s better to go all out from the gun or save it for the kick at the end.

Moose On the Loose takes on THAT guy in your training group - the guy who’s never happy with his best effort and personal bests.

The boys have come up with a competition for the listeners to predict their times for the big goal races in the month ahead. Rules, terms & conditions are on the Inside Running Facebook page. The form guide as follows:

Brady @ Nobeoka Marathon 11/2/18 (PB 2:20, Berlin Marathon 2017)

Brad @ Lake Biwa Marathon 04/03/18 (PB 2:24, Canberra Marathon 2017)

Julian @ MUAC 5000 27/2/18 (SB 14:35 @ VIC Country 5k Champs)

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For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker