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014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss

- 3:00-Inner Game of Tennis(Mental Training)
- 14:25- Research Breakthroughs
- 14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis
- 23:55-Training causes fatigue in opposite limb
- 35:24-Training Fast twitch fibers with Heavy vs light weight
- 41:00-Partial Range of Motion Squats Beneficial?
- 45:30- Eat Fat to burn fat + best cardio for fat loss
...more
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By PJF Performance
014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss

- 3:00-Inner Game of Tennis(Mental Training)
- 14:25- Research Breakthroughs
- 14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis
- 23:55-Training causes fatigue in opposite limb
- 35:24-Training Fast twitch fibers with Heavy vs light weight
- 41:00-Partial Range of Motion Squats Beneficial?
- 45:30- Eat Fat to burn fat + best cardio for fat loss
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