Inside Running 15: Nobeoka Marathon Recap

 

The boys assess the fallout from breaking last week’s bombshell and how the issue of supplements divides the listenership.

Brad starts his taper going light making sure he goes easy, while still getting in his runs before work then getting into launching into a hard 10k at the end of his Sunday long run, scheduling in some rest to get right for the start line.

Julian gives shocking journalism a rest in favour of shockwave therapy after a hot long run, some trail run reconnaissance, and debates the length of time necessary for rest intervals.

Brady gives a recap on his whirlwind Nobeoka Marathon experience;

The week leading up, what he ate on race morning

The race itself: running in packs and then alone, missing drinks, keeping composure in headwinds.

All the lessons learned along the journey and his main takeaways moving ahead.

Embracing the atmosphere of Japanese running culture .

Gwen Jorgensen begins her marathon campaign running a 15:15 Indoor 5000m. Julian remains (mostly) unimpressed.

https://triathlonmagazine.ca/feature/gwen-jorgensen-blazes-fast-5k-first-race-since-giving-birth/

RAK Half Marathon in UAE comes close to smashing the Women’s Half Marathon, Brad takes a Fancy and makes a prediction within the next year

https://www.iaaf.org/news/report/rak-half-marathon-2018-chemutai-karoki

2018 Australian Athletics Championships & Nomination Trial Predictions

https://www.runnerstribe.com/latest-news/2018-australian-athletics-championships-nomination-trial-preview-mens-track-events/

[Runnerstribe Australian Athletics Championships Nomination Trial preview Women’s track events]

Livestream Feb 15-18 http://live.athletics.com.au/

Listener Richard asks about the technical legality of using your watch on races and then Moose on the Loose gets tight-fisted against crowd-panhandling personal marathon trips.

The boys plan to bank some rest and recovery for the weeks ahead.

#PrayForBrad

Follow and join the conversation on Facebook at: https://www.facebook.com/insiderunningpodcast

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Opening and Closing Music: Undercover of my skin- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker