Welcome to the Longevity Muscle podcast! Joining us today is Natural Bodybuilding Standout, Doug Miller. Doug is not only a Professional Natural Bodybuilder, but he’s a 2x IFPA, Yorton Cup, Pro bodybuilding World Champion. He’s also won many other bodybuilding titles such as the Yorton Cup Pro International, The IFPA Pro Gaspari Classic, The NPC Jay Cutler Baltimore Classic to name a few and to put it simple, Doug is one of the greatest Natural Bodybuilders to ever grace the stage. On the business side, he’s the owner of Core Nutritionals and Crush it Collesium, a gym based in Statesville, North Carolina!


Timestamps:
(0:12) Intro
(00:16) The art of balance
(03:29) How Doug’s life has changed since he competed last
(04:32) How many employees work with Doug’s companies
(05:38) How has Doug’s training evolved since he’s competed
(08:35) Reminiscing on Doug’s epic 405lbs deadlift for 30 reps and why he no longer deadlifts currently 
(11:49) Will Doug ever compete again?
(14:17) What Doug did to transform his physique from 2009-2014
(17:32) Is your frequent competing hurting your muscle growth?!
(18:32) Was there a title that Doug wanted to go for, but he didn’t?
(21:00) The battle between Doug and Philip Ricardo Jr. 
(24:10) Doug Miller vs Kiyoshi Moody?
(25:28) How Doug accommodates his training around dealing with aches and pains
(26:59) Dealing with injury at 40 years old
(27:42) The benefits of a home gym
(29:11) Key supplements for natural bodybuilders
(30:25) Supplementing with HMB?
(36:49) A recap of the top 5 supplements
(38:46) Should you calculate EAA’s into your macros?
(39:42) EAA’s vs BCAA’s
(42:55) post workout protein
(48:32) Doug’s view on anxiety
(50:26) How Doug handled the pandemic
(01:00:34) Doug talks training arms!
(01:03:24) Where you can learn more from Doug
(01:04:09) Outro


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The link to the paper on BCAA's 

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