Welcome to the Longevity Muscle podcast! Joining us today is Natural Bodybuilding Standout, Doug Miller. Doug is not only a Professional Natural Bodybuilder, but he’s a 2x IFPA, Yorton Cup, Pro bodybuilding World Champion. He’s also won many other bodybuilding titles such as the Yorton Cup Pro International, The IFPA Pro Gaspari Classic, The NPC Jay Cutler Baltimore Classic to name a few and to put it simple, Doug is one of the greatest Natural Bodybuilders to ever grace the stage. On the business side, he’s the owner of Core Nutritionals and Crush it Collesium, a gym based in Statesville, North Carolina!


Timestamps:
(0:12) Intro
(00:16) The art of balance
(03:29) How Doug’s life has changed since he competed last
(04:32) How many employees work with Doug’s companies
(05:38) How has Doug’s training evolved since he’s competed
(08:35) Reminiscing on Doug’s epic 405lbs deadlift for 30 reps and why he no longer deadlifts currently 
(11:49) Will Doug ever compete again?
(14:17) What Doug did to transform his physique from 2009-2014
(17:32) Is your frequent competing hurting your muscle growth?!
(18:32) Was there a title that Doug wanted to go for, but he didn’t?
(21:00) The battle between Doug and Philip Ricardo Jr. 
(24:10) Doug Miller vs Kiyoshi Moody?
(25:28) How Doug accommodates his training around dealing with aches and pains
(26:59) Dealing with injury at 40 years old
(27:42) The benefits of a home gym
(29:11) Key supplements for natural bodybuilders
(30:25) Supplementing with HMB?
(36:49) A recap of the top 5 supplements
(38:46) Should you calculate EAA’s into your macros?
(39:42) EAA’s vs BCAA’s
(42:55) post workout protein
(48:32) Doug’s view on anxiety
(50:26) How Doug handled the pandemic
(01:00:34) Doug talks training arms!
(01:03:24) Where you can learn more from Doug
(01:04:09) Outro


Thanks for listening! Please share and subscribe!

Get in touch with Doug:
Follow Doug on Instagram
The link to the paper on BCAA's 

Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Join us in the Longevity Muscle Private Facebook Group
Learn more about Longevity Muscle Coaching

__________________________________________________________________

If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Sign Up to Longevity Muscle Magazine and gain exclusive access to written articles with the top natural bodybuilders in the world 🌎 

Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)

Support the show