When looking at creating health, the importance of sleep is one aspect that people often neglect. You can have a fantastic diet, exercise regularly and manage your stress well, but if you are not sleeping properly it will start to take its toll on your body.

This week’s episode of Real Health Radio is all about how to improve your sleep. I go through lots of suggestions on how you can getting better quality sleep, as well as talking about why different issues can come up and how to remedy them. I also talk about sunlight and how daytime activities affect your sleep.