Welcome to my Sound Bites podcast where we delve into the science, psychology and strategies behind good food and nutrition. Today my guest is Keri Gans, a registered dietitian nutritionist, media personality, speaker, spokesperson and writer. She is also the author of The Small Change Diet and a member of the advisory board for Shape Magazine and resides in NYC.

Today’s episode focuses on why diets don't work - and what DOES.

For more information and show notes visit www.SoundBitesRD.com