Accessible Yoga Podcast

018. Run Forward Towards Discomfort Enthusiastically


Listen Later

In Episode 18 Amber Karnes sits down to chat with Kimberly Dark, a writer, professor and teacher who works to reveal the hidden architecture of everyday life so that we can reclaim our power as social creators. Amber and Kimberly talk about the bias present in us all and how to begin unpacking the biases we hold that do harm, especially in regards to bodies and their variations.  Kimberly shares the importance of being open to discomfort as a gateway to embodied learning and culture shifting. Kimberly also talks richly about the ways we can honor our lived experiences and the fullness of who we are. This candid conversation between Amber and Kimberley invites us all to lean heavily into our own discomfort in the service of creating a better world. 

 

This week hear more about:

 

  • How Amber and Kimberly met at a retreat Kimberly offers
  • The importance of learning to accept the presence of bias 
  • The power of unpacking the cultural biases that dehumanize us all
  • How healing spaces can ignore the intersections of identity, bias and accessibility
  • The importance of unpacking the systems of oppression in our lived experiences
  • How to navigate call-ins and critiques of our work with self study and clarity
  • The invitations available in Kimberly’s new book “Fat, Pretty and Soon To Be Old” 
  • How we as teachers can learn from the students who show up in our classes
  • How social change happens over time and not in one moment
  • How the idea of resilience has been commodified and warped
  • How we model humanity for others, like our children and the importance of honoring all of who we are and what we experience
  • Exploring the question “How do you rest?”
...more
View all episodesView all episodes
Download on the App Store

Accessible Yoga PodcastBy Jivana Heyman

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

54 ratings


More shows like Accessible Yoga Podcast

View all
Tara Brach by Tara Brach

Tara Brach

10,544 Listeners

Untangle by Untangle

Untangle

836 Listeners

J. Brown Yoga Talks by J. Brown Yoga

J. Brown Yoga Talks

568 Listeners

Heart Wisdom with Jack Kornfield by Be Here Now Network

Heart Wisdom with Jack Kornfield

1,467 Listeners

Yogaland Podcast by Andrea Ferretti

Yogaland Podcast

1,248 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,743 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,939 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,010 Listeners

The Liz Moody Podcast by Liz Moody

The Liz Moody Podcast

3,120 Listeners

Eckhart Tolle: Essential Teachings by Oprah and Eckhart Tolle

Eckhart Tolle: Essential Teachings

3,809 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,376 Listeners

Let's Talk Yoga by Arundhati Baitmangalkar

Let's Talk Yoga

458 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,481 Listeners

Michael Singer Podcast by Michael Singer

Michael Singer Podcast

1,406 Listeners

The Way Out Is In by Plum Village

The Way Out Is In

1,323 Listeners