The only thing food "fixes" is true hunger.

On today's episode of the Queen of Pep Talks podcast, I'm sharing my top five tips for healing an unhealthy relationship with food.  As someone who struggled with emotional and binge eating for nearly two decades, I'm sharing the things that helped me most in healing my relationship with food.  I thought I would feel out of control around my eating habits for the rest of my life, but I didn't have to; and neither do you. 

Links/Resources

Follow the Inspiration on Instagram.

Want to work with me?  Apply for the Mind, Body + Spirit Mentor Program!

Download 'Battle for Growth' - Use Code CHANGE to Save 55%!

Listen to My Experience with Binge Eating.

Need a Workout Plan? Sign up for Beachbody on Demand.


I LOVE YOU SO MUCH! xo