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Brad lets it all hang loose post Lake Biwa before exposing personal secrets on national television.

Julian puts in a resolution for the next 8 weeks of training in his campaign for Great Ocean Road Marathon in May.

Brady works on the one hill on Moama for hilly fartlek session and then his intention for the Victorian Cross Country season.

6 Foot Track Marathon taken out by Vlad Shatrov while previous guest Dave Criniti backs up his Tokyo Marathon from 2 weeks earlier by taking out 2nd place. Steph Austen took out the women’s race.

http://www.bluemountainsgazette.com.au/story/5277518/vlad-shatrov-wins-six-foot-track-marathon/

Matthew Cox takes out the half marathon at the Port Macquarie Running Festival

http://www.portnews.com.au/story/5276594/cox-takes-out-half-marathon-at-port-macquarie-running-festival/   

The boys lay down the law on this week’s listener question which then ties into their product review of Rundies, specially designed and made underwear with athletes in mind.

Moose is on the Loose calling out wannabe athletes inflating their workouts and egos on social media.

Nathan Hartigan, modern stalwart of the Ballarat running scene is this week’s guest as he chats with Julian about his running career, choosing between a professional runner and having nice things and his encounter with a drug-addled cyclist before Melbourne Marathon 2016. Nathan then opens up on dealing with melanoma cancer scare and how it’s affected his perspective on life, revealing who the king of banter in Ballarat is and running a 2:20 marathon.

Nathan Hartigan on Twitter: @nathanhartigan ; Instagram: @nathanhartigan