Joining us on the Longevity Muscle podcast  is someone who is a true outlier in the sport of natural bodybuilding, he gives other natural bodybuilders nightmares when they find out they are competing against him, that’s right, we are welcomed by none other than Meshack Ochieng! Meshack is a professional natural bodybuilder. He's the 2020 PNBA Natural Mr Olympia Champion, he's also won other major bodybuilding titles like the 2018 OCB pro bodybuilding Yorton Cup,  the 2018 IPE Worlds and the 2018 Global Cup. He's the owner of Team Meshak an online coaching company and is a The Hardbody sponsored athlete.


Timestamps:
(00:11) Intro
(0:1:18) Meshack’s daily routine leading up to the Olympia
(04:13) What Meshack does for business outside of competing and Coaching
(05:17) Life in Kenya and Bodybuilding success
(07:44) How Meshack preps for a contest
(09:23) Moving from Kenya to USA
(11:51) What training was like in Kenya
(13:31) Why you don’t need a luxury gym to build a world class physique and avoiding injury
(18:30) More on the importance of injury reduction
(19:12) How Meshack works around the aches and pains that accumulate with hard progressive training
(22:54) Meshacks’s Training Philosophy
(25:21) How Meshack changes his method approaching contest prep
(30:04) How the Pandemic affected Meshack’s training and life and his routine
(36:22) Meshack’s training in the off-season vs contest prep
(39:23) Who inspires Meshack to compete
(42:03) How many Olympias it took for Meshack to get the crown
(43:56) Meshack talks about how he will improve on his weaknesses
(46:16) One competitor that Meshack loves to compete against
(47:40) One competitor Meshack would have loved to compete against but hasn’t yet and future contest goals
(52:50) Why Meshack took 2021 off
(55:40) Learn more for Meshack and Outro


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