You are in control.

On today's episode of the Queen of Pep Talks podcast, I'm talking about how to avoid boredom eating.  With the coronavirus having most of us quarantined to our homes for the sake of social distancing, this is a really easy time to find yourself snacking mindlessly, binge eating, or emotionally eating from the stress of the unknown.  I am sharing my top 6 tips to help you avoid eating in a way that makes you feel ashamed, unhappy with your choices or just unwell in general.  My only goal is to help you be and feel your best.  Hang in there babe, this too shall pass.

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