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Chronic low back pain, sciatica, disc herniations, disc bulges, and disc degeneration are responsible for more years lived with disability than any other health condition.

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There is no singular root cause of chronic low back pain and sciatica. Instead, if we view chronic pain from a holistic perspective, we begin to see how pain actually occurs as a multifactorial phenomenon.

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Therefore, the best way to fix chronic low back pain and sciatica is to take a holistic approach with exercise, stress management, sleep, and nutrition.

https://www.shapeshiftwellness.com/LBP-masterclass