This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents.

Have you ever worried about not having the energy to keep up with your kids in 5 or 10 years? Or worse, not being there for the big moments down the road? It’s a heavy thought, but it’s a reality that starts with the small choices we make every day.

My client Ray, a dedicated father of two, found himself on this path. For years, the daily grind meant his own health was an afterthought. He got complacent and accepted age, pain, and even weight gain as a normal part of being over 40.

This led to a slow decline that was stealing his vitality and his ability to be the dad and athlete he wanted to be.

His story of transformation is why we recorded this latest podcast episode, "The Daily Choice: Shaping Your Body's Future."

Ray made a conscious decision to change. He started showing up for himself, even when it was hard. The result? He's down 40+ pounds, running marathons, and at 49, has the energy of his 35-year-old self.

He didn't just get his health back; he secured a more active future with his family.

His story proves that it is never too late to make a divine choice for yourself and, by extension, for your loved ones. The journey to becoming a healthier parent, partner, and person starts with a single decision.

I truly believe this episode can be a catalyst for that change.

Let me know what you think.


All the best,
Dr. Jason Won.


If you need some help from me and have decided from today to make a choice to be healthier, would love to support you in seeing a brighter and healthier future. Click here: https://go.flexwithdoctorjay.com/apply 👈

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist.

She’s helped 100s of people to find clarity, purpose, and fulfillment while overcoming their anxiety, depression, and negative beliefs.

The conversation is saturated with amazing tips and strategies that almost anyone will benefit from.

For a free 15-minute consultation, use the link here to speak with Danita: https://callwithdanita.com/

To being the best version of you,

Dr Jay

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

What is “True” strength training especially in physical therapy.

My client, Jacob, described previous experiences with other PT’s as easy and still had ongoing pain and disability.

His hip that he had surgery on twice still wasn’t better. Getting back to day to day hiking, running, weight training, and merely sitting at work were all still painful.

Jacob talks about how having a concerted plan in the gym, progressing overload, and being treated like an athlete was the key to his pain-free success.

Yes, surgery you must allow things to heal and there is some temporary inflammation. But the human body (and mind) are resilient as such, we need to treat our clients in the same manner.

I’m happy to say that Jacob his weight training lifting 200+ lbs even after 2 surgeries, and he now has tools to carry forward on his own.

If interested, apply for 1:1 coaching in my bio or description.

To your best life,

Dr. Jay

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

“I was skeptical of ALL pain relief programs”.

I think everyone in life should approach programs with a sense of skepticism.

You need to make sure it delivers the results you’re after.

You also need to make sure it’s worth your investment and time.

Meet Maria.

A 55 year old military advisor in Texas.

She struggled mightily for years with chronic neck & back pain that wouldn’t let up. She also had chronic knee pain to the point she could hardly squat or hold a baby pose.

After spending over 5K on various treatments, she was skeptical of most things.

She wanted something that was personable, kept her accountable, and gave her the tools to help herself vs being reliant on any one treatment ofr life.

After working with us, she’s been pain-free, lost 10 lbs, and has completely changed her habits and lifestyle.

She also has 0 neck and back pain and can now squat 250+ lbs, at age 55 to remind you!

She is a testament to what we love to help our clients nationwide with. Being pain free is priceless, and you can hear throughout this podcast how her consistency and willingness to re-distribute her time energy and resources has paid off.

If you’re looking for changes like Maria, click here to apply & book a free consultation: https://go.flexwithdoctorjay.com/apply

Text or call us if time slots are not available as we are fairly busy nowadays with our clients: 415-965-6580

Enjoy this episode and share with a friend who needs some inspiration!

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

This episode is all about helping you discover lasting relief strategies for sciatica pain.

It’s broken down into 4 parts:

1. 1. What are the causes of sciatica, in detail
2. 2. What are interventions and treatments that don’t work long term?
3. 3. What are my top 3 interventions to relief sciatica immediately?
4. 4. What are the top long term strategies to relieve sciatica but also keep it from coming back

This is essentially a lifetime’s worth of treating hundreds of clients with sciatica pain, consolidate for you into a 50 minute training.

If you need tailored solutions, head here to apply and book a call: https://go.flexwithdoctorjay.com/apply

Subscribe, follow and leave a 5 star review! Thank you for your support and promise to crank out more valuable content like this!

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

I had the privilege of working with Lily, who dealt with chronic knee pain and weakness since college. Can’t say it was easy, but with hard work, she overcame wearing knee braces, relying on medication, and most importantly overcame the fear of training her knee.

I’m very happy to have clients like Lily who trusted me and put in the work.

For those that would like to work with us, fill out this application below and apply for our pain relief program!
>>https://go.flexwithdoctorjay.com/apply

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

This will be the most detailed episode that caters to injured runners, former runners who want to return to running, or any recreational runner looking to optimize their running economy long term.

I dive into:

• Why running is important for humans in general for longevity sake
• How you can return to running safely through mechanical stress quantification (video explanation here: https://youtu.be/BUJpvs0Rkwc)
• What I look for when I'm evaluating running form with online or in person clients (go here to book a free consultation: https://go.flexwithdoctorjay.com/apply)
• Proper shoe wear that is right for you with running.
• What are proper strength & mobility principles to ensure minimal to no setbacks with return to running

My free gift is a gold mine of information to those wanting to return to running or run without injury. Head to https://flexwithdoctorjay.online/runners-ebook for your free downloadable ebook and pdf!

Please share, subscribe, follow, and if possibly leave a 5 star review. I’d greatly appreciate it!

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

As we age, maintaining strength and muscle mass can become a challenge, but it’s absolutely achievable with the right approach. In this episode, I discuss:

🔑 Consistency: The foundation of any successful fitness journey. Discover why showing up for yourself is crucial.

🔑 Intensity: Learn how to layer intensity into your workouts for optimal results without risking injury.

🔑 Proper Form: Understand the importance of technique, especially as you increase weights, to support your strength goals.

Whether you're a busy professional, parent, or athlete, this episode is packed with actionable insights to help you unlock your potential and become the best version of yourself.

If you find this episode valuable, please consider sharing it with your friends and family. Together, let’s inspire each other to embrace a healthier lifestyle!

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

These are the TOP 5 tips I've used and hundreds of my own clients to lose fat, get in shape and be at least 15-20 lbs down in 3-5 months.

This is 20 minutes of pure weight loss GOLD!

There's no magic pill for weight loss though. You have to be consistent and that's the dirty truth.

But these are proven to work as I've experienced my own transformation dropping from 175 lbs to 148 in less than 6 months.

Tune in, listen up, subscribe for more great content like this!

Take my FREE weight loss fitness quiz and see what are the right supplements for you: https://flexwithdoctorjay.online/legion-quiz

Use Code DOCTORJAY at checkout if you're interested in any products for a discount and to support me.

Download my free Ebook if you're a desk professional who wants to be free of neck and back pain: https://flexwithdoctorjay.com/blueprint

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

In this episode, I dive into the 3 vital tips that you should know to reduce chronic low back pain.

These are based on over 10 years of experience treating hundreds of clients with low back pain unresolved with manual therapy, medication, surgery, or injections.

Because it is a more holistic view, addressing exercise selection, mental tips and more, I hope this will be a valuable episode to empower you to fix your own pain completely by yourself.

Also, if you have a desk job, download my free Pain Free Blueprint Ebook here: https://flexwithdoctorjay.com/blueprint

Join our free Facebook group with a free course and live trainings: https://flexwithdoctorjay.online/group

Also subscribe to my YouTube. I post a new video 1-3 times weekly to elevate your health and fitness: https://www.youtube.com/flexwithdoctorjay

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580