Won Body Won Life

In this episode, I dive into the 3 vital tips that you should know to reduce chronic low back pain.

These are based on over 10 years of experience treating hundreds of clients with low back pain unresolved with manual therapy, medication, surgery, or injections.

Because it is a more holistic view, addressing exercise selection, mental tips and more, I hope this will be a valuable episode to empower you to fix your own pain completely by yourself.

Also, if you have a desk job, download my free Pain Free Blueprint Ebook here: https://flexwithdoctorjay.com/blueprint

Join our free Facebook group with a free course and live trainings: https://flexwithdoctorjay.online/group

Also subscribe to my YouTube. I post a new video 1-3 times weekly to elevate your health and fitness: https://www.youtube.com/flexwithdoctorjay

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

I'm thrilled to announce the latest episode of our podcast featuring an inspiring conversation with my client, Rob H. For over a decade, Rob battled debilitating low back pain that limited his life and left him searching for solutions. After trying traditional physical therapy with limited success, Rob found a breakthrough approach—understanding the psychology of pain and incorporating strength training.

Now, Rob is not only pain-free but also stronger, more confident, and thriving in ways he once thought impossible.

Here’s what you’ll learn in this episode:

• 🔑 How to Develop a Resilient Mindset
  Gain the confidence to face movement and exercise without fear.
• 💬 The Power of Words in Recovery
  How the language you use impacts your path to pain-free living.
• 🚀 Steps to Building Autonomy and Self-Efficacy
  Learn actionable strategies to take charge of your recovery and pave a way forward.

This episode is perfect for anyone struggling with chronic back pain—or for those looking to help a loved one take back control of their health and well-being.

Please help share word if you care for someone that might need hope, and a path to pain-free living.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

I had a really insightful chat with eastern medicine provider, Brehan Crawford, who’s helped many individuals with chronic pain and many other health related issues such as long covid, fibromyalgia, perimenopausal symptoms, and much more.

I love how he has been able to relate eastern medicine in a research back way, and can explain the physiology as to how herbal medicine, qigong, and acupuncture can help with chronic pain.

I’m eager for you to hear this, as western and eastern medicine has been seen as polar opposites, when in fact, the goals and mechanisms of healing are relatively the same.

Hope to hear from you about this episode!

- Dr. Jay

PS Brehan has a free online group where he teaches baduan jin twice per week https://www.skool.com/chorus-circle 

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Does being busy or overwhelmed by your schedule always put exercise on the back burner but you know you need to exercise more?

Steal some of these strategies from my own playbook!

I go through specific lifestyle hacks that I employ in my own life to get in easily 60+ minutes of exercise daily.

As someone with a doctorate title, you get some form of credibility and people listen to you. But if you work with anyone with a doctoral degree, they won’t always get you good results or outcomes in rehab.

The primary reason is because they do not live and breathe what they do. They do not employ lifestyle interventions that will create more exercise consistency.

That’s one of the biggest traits that makes me and my team great coaches. Well all preach consistent exercise. We all implement exactly what we preach.

I was kind of spit firing this while on vacation at my in-law’s house. But nonetheless, hope you can take some of my lifestyle and implement it into yours.

Also if you’re looking for a holistic way to relieve pain, and get stronger and healthier, I have a free ebook called “The Pain Free Blueprint”. Download it here: https://flexwithdoctorjay.online/newsletter

And if you want weekly motivational insight and tips sent to your inbox, join my newsletter here: https://flexwithdoctorjay.online/newsletter

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

This podcast episode is all about STRETCHING. Yogi Aaron is a yoga instructor and coach teaching people worldwide about muscle activation technique, and how it’s helped transform his own life and get rid of his own back and sciatica issues.

Few years back, Aaron struggled with such debilitating pain that surgeons considered performing a lumbar fusion. After constant trials, Aaron found a system that has enabled him to bypass surgery and stay pain-free with his practice and he’s inspired others to do the same.

If you’ve been someone struggling with pain that has tried constant stretching, or maybe have gone to practitioners to get relief from tightness and pain, I implore you to listen to this episode.

Also Aaron host a 7 day series on his website https://yogiaaron.com where you can try his methods from home.

Privileged to have amazing people like this on my podcast. If you liked this episode, please support by providing a 5 star review! This will help to reach more people who could benefit!

To moving pain-free,

Dr. Jason Won

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

“From Trauma To Triumph” goes through Ozzin’s journey from abusive relationships, rape, psychological trauma, and a myriad of physical ailments and manifestations to starting a successful business and inspiring others in their health journeys.

I implore you to listen to the many tactics and mindset strategies that will enable you to start a new identity, to “marry” the new version of yourself, and start a life that is more meaningful and purposeful.

Ozzin also has a new book you can pre-order called “Marry Yourself”, and she has a free health community. Links below.

FREE Heal 365 Telegram Community: https://t.me/healwithozzin

You may contact Ozzin through her socials to pre-order her book. Her social links: 

Instagram: https://www.instagram.com/ozzinjun/

Facebook: https://www.facebook.com/ozzin.jun

LinkedIn: https://www.linkedin.com/in/ozzin-jun-404b82158/

YouTube: https://www.youtube.com/channel/UCJKg8mZpEt_Ulh9Zi1tJLXg

Thanks so much for listening! Please leave a 5 star review and subscribe for more content like this!

-Dr. Jason Won

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Just want to wish you a very Happy New Years and I hope that all your wishes come true…

Just kidding.

If indeed you want your goals to come true, you can’t just wish for them. You have to make things happen and take action.

Way too many of us contemplate change, we sometimes make changes in the first few weeks of the year, but then we lose steam and can’t seem to muster up the motivation or energy to stick to things long term.

If you’re admittedly saying “yes that’s me”, this episode provides 25 tips for the year 2025 to make sure you gain life long changes to your health forever. I even have a free downloadable guide that details all 25 tips here: https://flexwithdoctorjay.online/25-tips-for-2025

These are 25 things I actually employ in my own life, not out of some textbook. To create positive and meaningful results for yourself, it requires a different approach.

It will likely be the best under 25 minute episode you’ll listen to in all of 2025 :)

So let’s get after it! I’m excited to hear from you, email me at [email protected] to let me know which of these steps you will action! Pick at least 5 to start with out of the 25.

And if you found the episode helpful, please leave a review and 5 stars to support me. The more reviews, the more visible my podcast will be to those who could benefit.

To 2025 being YOUR year,

Dr. Jason Won

P.S. download the free guide here and listen to the episode at the same time: https://flexwithdoctorjay.online/25-tips-for-2025

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

I just dropped a new episode here, and you won't want to miss this one! I had an awesome chat with Dr. Scott Kaylor, a sports-certified physical therapist who knows his stuff when it comes to running. 🏃‍♂️💥

In this episode, we cover: ✅ How to optimize your running mechanics ✅ Why strength training is a game-changer for injury prevention ✅ Tips to keep running fun and enjoyable, no matter your level!

Whether you're a seasoned pro or just thinking about lacing up your shoes, this episode is packed with insights to help you crush your running goals.

🎧 Check it out now and let’s elevate your running game together!

Scott Kaylor is a highly skilled Doctor of Physical Therapy and a board-certified Clinical Specialist in Sports Physical Therapy. Residency and fellowship-trained, Scott brings advanced expertise to his work, specializing in the treatment of endurance athletes and runners. A multi-time Ironman finisher himself, Scott combines personal experience with professional excellence to help athletes achieve their goals and recover stronger.

website: zonept.com
IG: @Zonephysicaltherapy
YouTube: www.youtube.com/@zonephysicaltherapy
Virtual consultations: https://calendly.com/christinawalshdpt

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

I want to share a quick 12-minute spew of why strength training is the best and most effect long term tool for chronic pain relief. 

If you want to get stronger and relieve pain at the same time, and you need 1:1 help getting there, apply here and book a free pain relief assessment with our team: https://go.flexwithdoctorjay.com/apply

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

If you're interested in getting the highest quality protein sent to your door with an amazing no return guarantee, use code DOCTORJAY at www.legionathletics.com to get 20% off your entire order. 

Right now, they have a Black Friday sale good til December 8th, 2024 (plenty of time from when this podcast episode was published). 

You'll also get: 

• Free $10 Gift Card on Orders Over $99
• Free $20 Gift Card & Book on Orders Over $149
• Free $40 Gift Card, Book, & Meal Plan on Orders Over $199

Anyways, I want you to get some protein, and for good reason! It's the god of macros and its not just for muscle building purposes. 

Hope you enjoy this quick 10 minute podcast episode in your car or on your daily walk. Since legitimately eating 1 gram per pound of protein for a full 2 years now, I've lost 25 lbs to date, have gotten incredibly stronger, I have very few "low energy" days, and I've stayed pain-free through the 2 years. 

Focusing on the amount and quality of protein you eat can be a huge difference maker for your health. Try it! And ideally, take advantage of the Black Friday deal by using code DOCTORJAY at www.legionathletics.com. 

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580