Won Body Won Life

One of my favorite clients, Jeff, speaks truthfully about his experience with chronic shoulder pain and how he got rid of it in a matter of weeks with our help.

Jeff had tried almost everything you can think of, from physical therapy, massage, acupuncture, chiropractic care.

Yet for more than 30+ years, many of his pain remain unresolved.

Knowing Jeff for more than a couple years now, we’ve continued to build our relationship and Jeff has completely revolutionized his life, changed his lifestyle and habits to remain in control of his pain forever.

I really value lifelong friendships with my clients, and this podcast episode is a reflection of the relentlessness needed to achieve their pain relief goals along with what I feel is the most superior form of healthcare out there specifically for those in pain.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

In this amazing guest podcast episode, I invite Sherry Shaban, an amazing health and transformation coach to speak about identity.

Our commonalities is that we both gone through car accidents, both left us in chronic pain, and both found our own way to healing.

A large attributor to her becoming pain free and to embody a stronger version of self was through identity change.

It’s hard for us to shift our identities because of judgment, clouded thoughts, past negative experiences, and deep enrooted belief systems that often lead to self-sabotage.

We are sometimes our worst enemy, but we can also be our greatest alliance for better health.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Meshia is one of our star clients in the Pain Free Academy.

She's struggle with chronic leg pain, and hip and foot weakness due to multiple sclerosis. Within just a few weeks, she was walking longer periods and she's noted 90% relief from pain.

If you're looking for pain relief and getting stronger like Meshia, text "Pain Free" to 4159656580 or book a free consultation with our team.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Hear how my client Curran, struggled to lose weight and get back in shape after having his first son, to now losing the dad bod, and having the tools necessary to get stronger as he ages.

It's always a privilege to work closely with my clients, take in all the baggage, excuses and life issues we all face, and to see the transformation in one's physique and mindset.

Hope you find this to be a good listen!

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Here’s a recent video training I recorded to help reduce low back pain through simple lifestyle hacks.

These are not necessarily a golden ticket to be fully out of pain.

That requires a little extra grit and effort via strength and mobility exercises that we’ve created for our clients.

But it can help to change how much back pain you feel on a daily basis.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Guest fitness and health coach, Forrest Jung, explains pivotal key factors to focus on if you want to live longer healthier lives. There’s an insane amount of value to get from this episode.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Here's a livestream I did in the past to share what you can do to relieve pain even when short on time.

If you're someone who always say, "I'm too busy"... or "I have too little time", really think if that's true or not. I'm going to share 3 huge mindset shifts that will get you to

• Stop feeling like you're always busy.
• Start doing something about your pain today.
• Finally feel like you're in control of your pain and time itself.

Hope this helps.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Here's a quick Valentine's Day podcast on what my relation shop with my wife means and how we've bolstered a successful and loving relationship.

Although it's something we filmed late at night when the 2 kids were down for bed and it is not a perfect podcast audio, it relates to everyone's relationship to their partner: IMPERFECT.

We all fight our own demons. We all get I arguments and yes something relationships do go through huge ups and downs.

But love truly conquers all. If you're willing to fight, its something you'll find very gratifying for the rest of life.

Thanks to my wife for being a participant. You are my support in everything I do and I love you beyond Valentine's Day!

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

This episode breaks down 3 key things I honed in on to get rid of years of stubborn neck pain.

It’ll break down:

1. Things that didn’t work for my neck pain after a car accident, and what you may want to be careful about.
2. Combines physiology and physics to help you understand how to improve the mobility in your neck immediately.
3. How stress can be a significant factor in increasing neck pain and 5+ strategies to combat stress in your life to reduce neck pain.

Number 1 may surprise you the most and it's just minutes into the podcast episode.

This episode is a recording of my latest livestream inside my Facebook group which is called Pain Relief Support Group for Busy Parents.

If you’re interested here’s the link to join: https://flexwithdoctorjay.online/group

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

This is a previous livestream I did back in 2022 for any parents or business owners who feel a sense of guilt for giving time and energy back to themselves.

It’s for those “yes” people that overly give to their spouse, kids, and those around them and often suffer physically and mentally for doing so.

This gives different principles and mindset strategies to be healthier, promote better habits around taking care of ‘you’ without guilt, anxiety, or stress.

It defines what self-care truly is: not an ongoing battle in your own head about refueling your cup with what you need but accepting the unrelenting permission to do so.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580