This is a previous livestream I did back in 2022 for any parents or business owners who feel a sense of guilt for giving time and energy back to themselves.

It’s for those “yes” people that overly give to their spouse, kids, and those around them and often suffer physically and mentally for doing so.

This gives different principles and mindset strategies to be healthier, promote better habits around taking care of ‘you’ without guilt, anxiety, or stress.

It defines what self-care truly is: not an ongoing battle in your own head about refueling your cup with what you need but accepting the unrelenting permission to do so.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580