Won Body Won Life

What defines “resilience”?

I speak with fellow physical therapist and orthopedic specialist, Dr Gina Giuliano about why it’s important to obtain resilience with your rehab, pain or injury, as well as how we empower our clients with it.

This is an episode for anyone struggle with mental health, fears and anxieties around their ailments or bodily decline, and overall wants to be able to bounce back from adversity.

Hope you enjoy this episode, and feel free to share it and give a 5 star rating to the podcast.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.

Strength training is by far the best long-term intervention for pain relief and quality of life backed by high level research.

In this episode, Dr. Alex Hu, a physician from UCLA, speaks about how he empowers his clients through strength training to relieve their pain and improve their quality of life.

I truly enjoyed this episode as Dr. Hu and I are both huge supporters of strength training and we both are healthcare “dads” striving to stay strong and active with our kids.

If you’ve been told to play it safe, stretch, RICE, use a heat pack, take some meds and wait it out…

Or you’ve gone down a path where the treatment you’re getting is quite passive and doesn’t require you to work hard to relieve your pain..

I guarantee you’ll get a wealth of information from this episode.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Here's another episode that I have done in the past that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.

In this episode, Carly Brown, a current member of the Pain Free Academy community, shares her emotional journey through chronic pain. Carly is a busy mom and digital marketer from the UK; her journey is similar to many of our other clients. 

For years, she struggled with chronic knee pain and felt disabled at the age of 21. She was diagnosed with early knee arthritis, and for close to 10 years, she consistently was let down by her country's healthcare system. As a mom of 2, she was unable to kneel, play, or squat down to play with her kids, and she was fearful of doing any exercises that would worsen her pain. 

After finding Dr. Jay, through a hashtag, she joined the Pain Free Academy, and was able to lower her pain levels from an 8 to a 2 in her first day as a member. She continued to progress and is now lifting weights, running, and being the version of 'mum', she always wanted to be. 

Listen in on her emotional journey as she reveals step-by-step how she accomplished so much in so little time + gives some very important long-term success tips for any busy mom or dad who's looking to transform their body and health this 2024.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Here's another episode that I have done in the past that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.

I'm sharing 8 simple hacks to fit in more exercise in to your life with very minimal effort.

Too many people know that exercise is important for longevity and health but we always put it off to the side.

In the short term, it might be okay. But long term, this dramatically increases our chance of disease, pain, and early comorbidities.

We can obviously will ourselves to say "new year, new me", and drag ourselves to exercise.

But you know very well how that always turns out ;)

This action-packed episode will give you 8 easy exercises to fit in exercise daily even if you're super busy.

I encourage you to take notes on this one, then take action!

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

This is a great episode I made in 2022 on how to make your New Years Resolutions stick.

Do you struggle with consistency when it comes to your health and fitness? 

Do you go through each year making a 'new' fitness goal but end up falling off the wagon each and every time? 

I used to go through that, too! 

In this episode, I'll discuss 7 tips that have helped me not just make my New Years resolutions stick, but it'll help you to be consistent and achieve any goal you truly desire. 

Each of these tips are super practical, and you can implement all of them into your life immediately, especially before the start of 2024! 

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

This is all about the science of stretching, how to apply it appropriately, and what stretches are best for you and your goals. We also talk about how stretching is integrate with other forms of exercise modalities and how to integrate it into your daily life. Dr Leada has amassed her social media to over 100K for good reason, and it's because she inspires others to live healthier lives and move more. Her book, "The Science of Stretching", was just released recently and can find it on amazon here: https://amzn.to/3NnQl4J If you're looking for a jam-packed episode on stretching, this takes the cake!

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Hey there!

I wanted to interview one of the best individuals in the world who truly embraces aging grays-fully, and that is Jin Cruce. She’s a 56 year old full time pharmacist and grandmother who defines health, wellness, and taking care of 'you.

This episode is loaded with health tips to improve strength, nutrition, sleep quality, mental health, and longevity. She is renowned on Instagram with over 750K followers and it’s a privilege to hear her life story and open about her struggles with motherhood in her younger days.

Check out the episode here, and reply here with any thoughts.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Another episode that I have done in the past that I think a lot of people got a lot of value from. So, I wanted to just put this one back on just in case you haven't been following me last year.

In this podcast episode, I'll be highlighting the 3 most common reasons why chronic pain never goes away after treatment, what the most common risk factors for chronic pain are, and I also reveal the best and most sustainable ways to reduce your pain effectively and for good.

Chronic pain affects 1 in 4 people in the world! It affects 80x more people than Covid-19. And it is something I've dedicated my life to solving. I also dealt with years of chronic neck and back issues, and it was so painful, that I contemplated not having kids. Or I thought to myself "if I were to have kids, I wouldn't be a good father cause I wouldn't be able to do things with them without pain".

I'll tell you this...

100% of the time, the long-term solution is never the easy one. And too many people in the world struggling with pain are looking for the 'easy' button.

Even though my solution and how I transformed my life might not have been easy, I've built step by step solutions for hundreds of clients in the Pain Free Academy that have made the harder pain relief route much easier and simpler to follow.

Hope you enjoyed this episode. If you did, consider leaving a rating and subscribing before you leave, and turn on your notifications for future episodes.

If interested in applying for the Pain Free Academy and getting long term results, head over to https://go.flexwithdoctorjay.com/apply. We'll review your app within 1-2 days to see if you qualify.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

This is an amazing episode speaking to any athlete, professional, or parent over the age of 30. Sean Coleman, Sports Physical Therapist, in the San Diego area, brings his perspective on how he trains and what values, principles, and strategies he brings to his clients.

If you truly listen in on the many topics, we cover to age gracefully and athletically, along with progressing your body in a calculated manner, you too can be in your 30s 40s and 50s and still feel strong and mobile as you age.

Excited to share this with you, and do follow, share, and leave a rating if you found value from this episode.

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580

Here's another episode that I have done in the past that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.

In this episode, I dive deep into the research on stretching and seeing if it is effective for injury reduction, performance enhancement, or pain relief. 

Some of the facts may surprise you. Countless things that I've been told about stretching are vastly different from what I thought to be true. 

There are many forms of stretching, and some have been proven to be more effective than others. And some just don't make a huge difference at all for your overall health and fitness. 

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://flexwithdoctorjay.online/apply

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/@drjasonwonpt
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580