This is an amazing episode speaking to any athlete, professional, or parent over the age of 30. Sean Coleman, Sports Physical Therapist, in the San Diego area, brings his perspective on how he trains and what values, principles, and strategies he brings to his clients.

If you truly listen in on the many topics, we cover to age gracefully and athletically, along with progressing your body in a calculated manner, you too can be in your 30s 40s and 50s and still feel strong and mobile as you age.

Excited to share this with you, and do follow, share, and leave a rating if you found value from this episode.

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