This is all about the science of stretching, how to apply it appropriately, and what stretches are best for you and your goals. We also talk about how stretching is integrate with other forms of exercise modalities and how to integrate it into your daily life. Dr Leada has amassed her social media to over 100K for good reason, and it's because she inspires others to live healthier lives and move more. Her book, "The Science of Stretching", was just released recently and can find it on amazon here: https://amzn.to/3NnQl4J If you're looking for a jam-packed episode on stretching, this takes the cake!

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