Here's another episode that I have done in the past that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.

I'm sharing 8 simple hacks to fit in more exercise in to your life with very minimal effort.

Too many people know that exercise is important for longevity and health but we always put it off to the side.

In the short term, it might be okay. But long term, this dramatically increases our chance of disease, pain, and early comorbidities.

We can obviously will ourselves to say "new year, new me", and drag ourselves to exercise.

But you know very well how that always turns out ;)

This action-packed episode will give you 8 easy exercises to fit in exercise daily even if you're super busy.

I encourage you to take notes on this one, then take action!

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