These are the TOP 5 tips I've used and hundreds of my own clients to lose fat, get in shape and be at least 15-20 lbs down in 3-5 months.

This is 20 minutes of pure weight loss GOLD!

There's no magic pill for weight loss though. You have to be consistent and that's the dirty truth.

But these are proven to work as I've experienced my own transformation dropping from 175 lbs to 148 in less than 6 months.

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