This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents.

Have you ever worried about not having the energy to keep up with your kids in 5 or 10 years? Or worse, not being there for the big moments down the road? It’s a heavy thought, but it’s a reality that starts with the small choices we make every day.

My client Ray, a dedicated father of two, found himself on this path. For years, the daily grind meant his own health was an afterthought. He got complacent and accepted age, pain, and even weight gain as a normal part of being over 40.

This led to a slow decline that was stealing his vitality and his ability to be the dad and athlete he wanted to be.

His story of transformation is why we recorded this latest podcast episode, "The Daily Choice: Shaping Your Body's Future."

Ray made a conscious decision to change. He started showing up for himself, even when it was hard. The result? He's down 40+ pounds, running marathons, and at 49, has the energy of his 35-year-old self.

He didn't just get his health back; he secured a more active future with his family.

His story proves that it is never too late to make a divine choice for yourself and, by extension, for your loved ones. The journey to becoming a healthier parent, partner, and person starts with a single decision.

I truly believe this episode can be a catalyst for that change.

Let me know what you think.


All the best,
Dr. Jason Won.


If you need some help from me and have decided from today to make a choice to be healthier, would love to support you in seeing a brighter and healthier future. Click here: https://go.flexwithdoctorjay.com/apply 👈

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