Melissa Hartwig is co-founder of the Whole30 program, and four-time New York Times bestselling author. In today’s episode we dive into details about the Whole30, Melissa’s take on dieting, and she explains all about the lesson of the lamp.

 

Guest Information

 

Instagram: @melissahartwig @whole30recipes

Website: whole30.com

 

Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits.

 

She is the co-creator of the original Whole30 program, and a four-time New York Times bestselling author (It Starts With Food,  The Whole30, Food Freedom Forever, and The Whole30 Cookbook).

 

She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street Journal, Details, Shape, Outside, and SELF, and ranked #27 on Greatists Top 100 Most Influential People in Health and Fitness in 2017.

 

Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT.

 

Resources

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food

Whole30 Day by Day

The Whole30 Fast & Easy Cookbook

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