Today on the Longevity Muscle podcast, we have 2x WNBF Lightweight/Bantamweight World Champion joining us for Part 2! Check out Part 1 first, if you haven't already!


Timestamps:
(00:11) Intro
(00:40) Training update
(01:37) Working around injuries
(06:03) Brett changes to training this offseason
(10:22) Anxiety around specific lifts or training styles
(18:56) Letting go of emotional attachments +  Individualized coaching
(23:05) Autoregulation
(40:31) HIT +  Social media influence on how you think and train
(44:49) Top 5 revisions
(55:13) Where you can learn more from Brett + Outro 


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