If you've fallen back into old habits, you'll want to hear this one.

On today's episode of the Queen of Pep Talks podcast, I'm sharing what I wish I could have told myself over 10 years ago when I started on this journey the first time.  Losing and re-gaining 100 pounds, only to continue to yo-yo for years, taught me a lot.  Today I'm sharing with you, what has changed my perspective and outlook on my journey, in hopes in can help you from continuing to sabotage yourself.

Links/Resources

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