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If you want to avoid pain and injury, or rehab from chronic low back pain or sciatica, you need to avoid these 6 things.

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These are not the things you're thinking! It's not about posture, exercise technique, bending, lifting, or twisting...

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The truth about low back pain and sciatica is much different than you might believe.

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So if you have low back pain, sciatica, a disc herniation, stenosis, or degeneration, you need to know these 6 things to avoid.

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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

https://www.shapeshiftwellness.com/LBP-masterclass