In this episode, Certified Bates Method Teacher, Nathan Oxenfeld guides you through about a half-dozen holistic vision practices to give you a personal experience of natural vision improvement. Settle in, eliminate all distractions, and follow along for about 45 minutes of:

1. Diaphragmatic Breathing, Sighing, and Yawning
2. Stretching Head, Neck, and Shoulders
3. Reverse Blinking to Cultivate Clear Flashes
4. Finger Swinging to Establish Oppositional Movement
5. Near to Far Shifting to Improve Focusing
6. Palming & Visualizing to Relax Eyes and Mind

This holistic vision routine is designed for people of all ages with all types of vision problems, as well as people without vision problems as a way to preserve healthy eyes. All the practices are designed to be done without wearing glasses or contacts.

Find yourself in a comfortable, safe space where you can be without artificial lenses. This episode is not one to listen to in the background while doing other things. This episode requires your complete attention, so download it and save it until you're home and can fully immerse yourself in the process to obtain the greatest benefit. You will only experience flashes of clarity and vision improvements when you perform these practices in a mindful way. Keep in mind that the overall goal is RELAXATION, so NEVER STRAIN or try too hard. These are NOT EYE EXERCISES, these are RELAXATION TECHNIQUES.

Repeat this routine on a regular basis, every day or every other day, to build momentum and continue experiencing ongoing improvements in your eyesight and insight. 

For more help, consider enrolling in Nathan's online Holistic Vision Program, which contains 10 more structured vision guides in video and audio format, or to work with Nathan one-on-one as your Vision Coach.

More information at https://www.integraleyesight.com/

Thanks to Audionautix for the music in this podcast.