Joining us this week on the Longevity Muscle podcast is Pro Natural Bodybuilder, Craig Yarnall. Craig is a WNBF pro and recently turned professional with the OCB. He own his own company, 'Team Synergy and Science for online training/nutrition coaching'. Craig has been competing since the 90s and is a prime example of someone who represents Longevity in natural bodybuilding!


Timestamps:
(00:11) Intro
(00:48) The current state of Natural bodybuilding
(07:11) Why Craig competes where he does
(08:44) Craig’s first coach
(10:18) Craig’s coaching company
(12:04) Competing since the 90’s and the Mr America Contest
(21:45) Progressing at 50 and peak age for natural bodybuilders
(28:03) You have to give your body time to grow
(30:11) Craig talks about his injury and training
(36:57) What division should you compete in?
(37:37) Mentally enduring to return to competition
(40:33) Craig’s bodybuilding idol - Tom Platz
(42:37) Powerbuilding to maximize your potential?
(48:30) Picking exercises that fit you
(50:21) The importance of training for longevity
(58:08) Example program
(01:04:05) Deadlifting for bodybuilding
(1:08:22) Training frequency


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