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What's the best physical therapy exercise for a disc herniation, or disc bulge?

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If you have chronic low back pain and sciatica, should you be doing core stability exercises?

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Or maybe you need to focus on hip mobility for low back pain and sciatica?

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Perhaps it's all about stretching the piriformis to relieve your sciatica symptoms?

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Learn about the science behind low back pain and sciatica, and learn what exercises are the BEST exercises for low back pain and sciatica.

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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

https://www.shapeshiftwellness.com/LBP-masterclass