On this week’s show it’s a solo episode with me talking about cholesterol. Just hearing the word for most people makes them think of cardiovascular disease or has negative connotations. But this is a very narrow understanding what cholesterol is really about. On today’s show I cover what cholesterol is, what it does In the body, what HDL and LDL are, the connection between cholesterol and cardiovascular disease and then the reasons someone can have high cholesterol or low cholesterol.