Joining us on the Longevity Muscle Podcast this week is Cliff Wilson! Cliff is a professional natural bodybuilder and one of the top physique coaches in the industry. He founded Team Wilson in 2010. As of 2019, the Team has amassed over 115 pro cards, 85 pro titles, and 13 world championships!


Timestamps:
(00:11) Intro
(01:08) Answering a listeners question on intermittent fasting for fat loss
(05:11) Meal frequency for muscle growth/retention
(06:00) Waking up in the middle of the night for a protein shake for better gains?
(11:30) Benefits of meal replacement shakes
(12:41) Is there a post workout window to maximize gains?
(16:39) Having carbs during training?
(18:23) Consuming fats post workout?
(19:35) Recommended surplus to maximize muscle and avoid excessive fat gain and
(22:00) Tracking calories in the off-season?
(26:00) Why Cliff doesn’t do daily averages
(32:00) Cliffs coaching business and how he built it from the ground up
(34:10) Cliff’s thoughts on the current state of bodybuilding
(40:00) Cliff talks about the evolution of his coaching business
(53:32) The ins and outs of business and sales with Cliff
(56:41) How long do you need in order to be ready for contest
(01:00:00) Strategies for dealing with burn out
(01:08:51) Where you can learn more from Cliff + Outro


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