Sign up to save your podcasts
Or
Share #032: Dr. Kyle Gillett - How Running Affects Your Hormones
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#032: Dr. Kyle Gillett - How Running Affects Your Hormones
Dr. Kyle Gillett, MD, is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women.
In this episode we talk about the positive & negative effects of endurance training on hormones, how to optimize your hormones through lifestyle & supplements, Dr. Gillett's 6 pillars of health, and much more.
SPONSORS:
- Switchback Electrolytes: https://bit.ly/47Kyiyc
- 2Before Endurance Powder: https://2before.com/jeremy-podcast
Save $10 with code JMILLER
FOLLOW DR KYLE GILLET:
- Instagram: https://www.instagram.com/kylegillettmd/
- Website: https://gilletthealth.com
- Podcast: https://tr.ee/gFgrrIUmuR
FOLLOW ME:
- Instagram: https://www.instagram.com/jeremymille.r/
- Strava: https://www.strava.com/athletes/49516157
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/
⚡️ Shop my electrolytes https://bit.ly/47Kyiyc
💪 Train with me for $1https://www.jeremymiller.io/trainingapp
🫐 $10 OFF 2Before https://2before.com?sca_ref=3530967.1YZdFFfnuW
👟 35% OFF New Balance Shoes [access code FARTHERTOGETHER] https://www.newbalanceteam.com/team/member/order?orderId=65550
TIMECODES:
(00:00:00) Intro
(00:02:00) Switchback [AD]
(00:03:48) 2Before [AD]
(00:06:00) Dr. Gillett's Background
(00:11:30) Low FSH
(00:14:10) Low Estradiol
(00:20:00) Common Hormone Affects of Running
(00:22:20) Combatting Hormone Issues
(00:24:10) TRT Pros & Cons
(00:27:30) Ideal Body Fat Percentage for Runners
(00:32:30) Benefits of Running
(00:38:00) The 6 Pillars of Health
(00:44:40) Role of Prescriptions & Supplements
(00:46:15) Holistic Approach to Medicine
(00:50:00) Ideal Day of Optimization
(00:54:00) Importance of Blood Work
(00:56:10) Benefits of Strength Training
(01:00:20) Intermittent Fasting
(01:02:10) Growth Hormones
(01:03:40) Conclusion
View all episodes
By Jeremy Miller
5
106106 ratings
Dr. Kyle Gillett, MD, is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women.
In this episode we talk about the positive & negative effects of endurance training on hormones, how to optimize your hormones through lifestyle & supplements, Dr. Gillett's 6 pillars of health, and much more.
SPONSORS:
- Switchback Electrolytes: https://bit.ly/47Kyiyc
- 2Before Endurance Powder: https://2before.com/jeremy-podcast
Save $10 with code JMILLER
FOLLOW DR KYLE GILLET:
- Instagram: https://www.instagram.com/kylegillettmd/
- Website: https://gilletthealth.com
- Podcast: https://tr.ee/gFgrrIUmuR
FOLLOW ME:
- Instagram: https://www.instagram.com/jeremymille.r/
- Strava: https://www.strava.com/athletes/49516157
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/
⚡️ Shop my electrolytes https://bit.ly/47Kyiyc
💪 Train with me for $1https://www.jeremymiller.io/trainingapp
🫐 $10 OFF 2Before https://2before.com?sca_ref=3530967.1YZdFFfnuW
👟 35% OFF New Balance Shoes [access code FARTHERTOGETHER] https://www.newbalanceteam.com/team/member/order?orderId=65550
TIMECODES:
(00:00:00) Intro
(00:02:00) Switchback [AD]
(00:03:48) 2Before [AD]
(00:06:00) Dr. Gillett's Background
(00:11:30) Low FSH
(00:14:10) Low Estradiol
(00:20:00) Common Hormone Affects of Running
(00:22:20) Combatting Hormone Issues
(00:24:10) TRT Pros & Cons
(00:27:30) Ideal Body Fat Percentage for Runners
(00:32:30) Benefits of Running
(00:38:00) The 6 Pillars of Health
(00:44:40) Role of Prescriptions & Supplements
(00:46:15) Holistic Approach to Medicine
(00:50:00) Ideal Day of Optimization
(00:54:00) Importance of Blood Work
(00:56:10) Benefits of Strength Training
(01:00:20) Intermittent Fasting
(01:02:10) Growth Hormones
(01:03:40) Conclusion
More shows like The Jeremy Miller Podcast
View all
Run to the Top Podcast | The Ultimate Guide to Running
879 Listeners
The Strength Running Podcast
1,303 Listeners
Running Rogue
485 Listeners
The Rambling Runner Podcast
496 Listeners
Mark Bell's Power Project
1,563 Listeners
Modern Wisdom
3,771 Listeners
Human Performance Outliers Podcast with Zach Bitter
561 Listeners
RMR Training Podcast
136 Listeners
For The Long Run: Exploring the Why Behind Running
413 Listeners
The Nick Bare Podcast
5,735 Listeners
Some Work, All Play
1,771 Listeners
Choose Strong
1,397 Listeners
Everyday Ultra
174 Listeners
Cameron Hanes - Keep Hammering Collective
1,186 Listeners
Marathon Handbook Podcast
22 Listeners