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#032: Dr. Kyle Gillett - How Running Affects Your Hormones
Dr. Kyle Gillett, MD, is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women.
In this episode we talk about the positive & negative effects of endurance training on hormones, how to optimize your hormones through lifestyle & supplements, Dr. Gillett's 6 pillars of health, and much more.
SPONSORS:
- Switchback Electrolytes: https://bit.ly/47Kyiyc
- 2Before Endurance Powder: https://2before.com/jeremy-podcast
Save $10 with code JMILLER
FOLLOW DR KYLE GILLET:
- Instagram: https://www.instagram.com/kylegillettmd/
- Website: https://gilletthealth.com
- Podcast: https://tr.ee/gFgrrIUmuR
FOLLOW ME:
- Instagram: https://www.instagram.com/jeremymille.r/
- Strava: https://www.strava.com/athletes/49516157
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/
⚡️ Shop my electrolytes https://bit.ly/47Kyiyc
💪 Train with me for $1https://www.jeremymiller.io/trainingapp
🫐 $10 OFF 2Before https://2before.com?sca_ref=3530967.1YZdFFfnuW
👟 35% OFF New Balance Shoes [access code FARTHERTOGETHER] https://www.newbalanceteam.com/team/member/order?orderId=65550
TIMECODES:
(00:00:00) Intro
(00:02:00) Switchback [AD]
(00:03:48) 2Before [AD]
(00:06:00) Dr. Gillett's Background
(00:11:30) Low FSH
(00:14:10) Low Estradiol
(00:20:00) Common Hormone Affects of Running
(00:22:20) Combatting Hormone Issues
(00:24:10) TRT Pros & Cons
(00:27:30) Ideal Body Fat Percentage for Runners
(00:32:30) Benefits of Running
(00:38:00) The 6 Pillars of Health
(00:44:40) Role of Prescriptions & Supplements
(00:46:15) Holistic Approach to Medicine
(00:50:00) Ideal Day of Optimization
(00:54:00) Importance of Blood Work
(00:56:10) Benefits of Strength Training
(01:00:20) Intermittent Fasting
(01:02:10) Growth Hormones
(01:03:40) Conclusion
View all episodes
By Jeremy Miller
5
107107 ratings
Dr. Kyle Gillett, MD, is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women.
In this episode we talk about the positive & negative effects of endurance training on hormones, how to optimize your hormones through lifestyle & supplements, Dr. Gillett's 6 pillars of health, and much more.
SPONSORS:
- Switchback Electrolytes: https://bit.ly/47Kyiyc
- 2Before Endurance Powder: https://2before.com/jeremy-podcast
Save $10 with code JMILLER
FOLLOW DR KYLE GILLET:
- Instagram: https://www.instagram.com/kylegillettmd/
- Website: https://gilletthealth.com
- Podcast: https://tr.ee/gFgrrIUmuR
FOLLOW ME:
- Instagram: https://www.instagram.com/jeremymille.r/
- Strava: https://www.strava.com/athletes/49516157
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/
⚡️ Shop my electrolytes https://bit.ly/47Kyiyc
💪 Train with me for $1https://www.jeremymiller.io/trainingapp
🫐 $10 OFF 2Before https://2before.com?sca_ref=3530967.1YZdFFfnuW
👟 35% OFF New Balance Shoes [access code FARTHERTOGETHER] https://www.newbalanceteam.com/team/member/order?orderId=65550
TIMECODES:
(00:00:00) Intro
(00:02:00) Switchback [AD]
(00:03:48) 2Before [AD]
(00:06:00) Dr. Gillett's Background
(00:11:30) Low FSH
(00:14:10) Low Estradiol
(00:20:00) Common Hormone Affects of Running
(00:22:20) Combatting Hormone Issues
(00:24:10) TRT Pros & Cons
(00:27:30) Ideal Body Fat Percentage for Runners
(00:32:30) Benefits of Running
(00:38:00) The 6 Pillars of Health
(00:44:40) Role of Prescriptions & Supplements
(00:46:15) Holistic Approach to Medicine
(00:50:00) Ideal Day of Optimization
(00:54:00) Importance of Blood Work
(00:56:10) Benefits of Strength Training
(01:00:20) Intermittent Fasting
(01:02:10) Growth Hormones
(01:03:40) Conclusion
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