Captains & Coaches Podcast

032 - Sleep & Skill Acquisition w/ Dr Kirk Parsley


Listen Later

What if everything you've been told about "grinding" and "hustling" has been undermining your potential?

Former Navy SEAL & physician Dr. Kirk Parsley reveals why elite performers are radically rethinking sleep. Drawing from his groundbreaking work with military operators, Doc Parsley exposes how chronic sleep deprivation sabotages the very neural mechanisms responsible for peak decision-making and skill acquisition. You'll discover why those crucial hours of deep sleep are literally rewiring your brain for expertise – and why sacrificing them is equivalent to training and operating under the influence of alcohol.

Doc Parsley's Stressless Sleep Guide: docparsley.com/captains-and-coaches/

Old Bull Training Program - 7 Day Free Trial: https://bit.ly/old-bull-train 

#SleepOptimization #PeakPerformance #AthleteRecovery #DecisionMaking #CognitiveHealth #NavySEALDoctor #SleepScience #SkillAcquisition #ElitePerformance #SleepForAthletes #NavySEAL

...more
View all episodesView all episodes
Download on the App Store

Captains & Coaches PodcastBy Tex McQuilkin

  • 5
  • 5
  • 5
  • 5
  • 5

5

22 ratings


More shows like Captains & Coaches Podcast

View all
The Art of Manliness by The Art of Manliness

The Art of Manliness

14,232 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

594 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,254 Listeners

REAL AF with Andy Frisella by Andy Frisella #100to0

REAL AF with Andy Frisella

32,490 Listeners

The Rich Froning Podcast by Rich Froning Jr.

The Rich Froning Podcast

1,224 Listeners

The Ready State Podcast by With Kelly and Juliet Starrett

The Ready State Podcast

492 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,558 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,651 Listeners

Jason Khalipa Podcast by TRAIN HARD Media

Jason Khalipa Podcast

440 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

524 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

537 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,399 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,120 Listeners

Perform with Dr. Andy Galpin by Scicomm Media

Perform with Dr. Andy Galpin

1,158 Listeners

Coach Em Up Podcast by Tim Riley

Coach Em Up Podcast

34 Listeners